VEGETABLES » Parsnip

The parsnip originated in the Mediterranean region.

Parsnips provide an excellent source of vitamin C, fiber, folic acid, pantothenic acid, copper, and manganese.  They also offer a very good source of niacin, thiamine,magnesium, and potassium.  They are a good source of riboflavin, folic acid,
and vitamins B6 and E. 


 

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